Social connections are essential for mental health, offering emotional support, co-regulation, and protection against issues like depression, anxiety, and burnout. Psychologist Ashim Sharma explains that the absence of meaningful interaction can deeply impact well-being, especially across vulnerable groups and life stages. Nepal’s cultural values both support and limit connection, while online interactions, though helpful, lack the depth of in-person bonding. Small steps like reaching out to emotionally safe people or joining interest-based groups can help rebuild connection and resilience.
Feeling Safe, Seen, and Supported
